Blog Archive

Something about my thoughts: I always want to motivate other people. Every person has different qualities and hobbies from other people. We should not think that we are less than any one or more than anyone. We should start from where we are and what we have. Every day is a new opportunity.

Some best yoga poses for stress relief


# Some best yoga poses for stress-relief:


some-best-yoga-poses-for-stress-relief



Triangle Pose or Trikonasana:  It also beneficial for heart,  opens the side hip, and strengthens the core muscles, etc.

Warrior ll or Virabhadrasana ll: This pose also stretches legs, chest, shoulders and it resolves digestion problem, etc.

Savasana: This pose also improves brain memory, and removes stress, etc.


some-best-yoga-poses-for-stress-relief


Niralamba Sarvangasana: This pose is also good for digestion, and tones your lower body, etc.

Downward facing dog: It also reverses blood circulation  towards the brain, and stretches the spine, etc.

Paschimattanasana or Seated forward  bend: It also good for digestion, and headache, stretches the spine, etc.

some-best-yoga-poses-for-stress-relief
# Stay healthy

Fashion and art inspiration

# Dress sketch 
"You can convert your hobbies into passion by putting small-small efforts daily".SIHAG7

Fashion-and-art-inspiration


Fashion and art inspiration

# Dress sketch
"Trend should not be what others/society prefer to wear for a certain time period. But trend should be what you want to wear".SIHAG7

Fashion-and-art-inspiration

Beneficial Foods For Brain

# Beneficial Foods For Brain

Brain is a very important part of our body. It is the control room of our body. Some best foods for our brain are as follow:

1. Almonds.
2. Walnuts.
3. Avocados.
4. Brazil nuts.
5. Broccoli.
6. Pumpkin seeds.
7. Oranges.
8. Sesame seeds.
9. Eggs.
10. Green tea.
11. Pomegranate.
12. Blueberries etc.

Beneficial-Foods-For-Brain


 # Eat healthy. 


Fat Burning Foods

# Fat Burning Foods

Natural fat burning foods are better than fat burning products present in the market. And some important fat burning foods are given below:

fat-burning-foods

# live healthy life.

Famous Indian startups success stories that will give you inspiration:

# Famous Indian startups success stories that will give you inspiration:


Ola cabs: This taxi service was started in Mumbai in 2010 in order to solve the city’s transport problems and now food delivery is also available through Ola cabs. Mr. Bhavish Aggarwal and Mr. Ankit Bhati are the two IIT graduates who are the Co-founders of the Ola taxi service. Now the headquarter of Ola is in Bengaluru, Karnataka, India. And it was developed by ANI Technologies Pvt. Ltd. The total worth of Ola $6.2 billion in 2019. Now this company provides taxi services in over 250  with approximately 1,500,000 drivers. This startup idea was formed after a terrible experience with a rented taxi on a weekend trip for Bhavish.


famous-indian-startup-success-stories
Image source: Indianexpress.com

Make My Trip: This is an Indian online travel portal and founded by Mr. Deep Kalra and it was launched in the US market in 2000. In 2005, it launched its office in India. And the headquarter of ake my trip is in Gurugram, India. This company provides many online travel services including flight tickets, domestic and international holiday packages, rail and bus tickets, hotel reservations, etc. This company has got many rewards because of its great facilities. Make my trip total revenue in 2017- 2018 was $675.26 Million.


famous-indian-startup-success-stories
Image source: Play.google.com

Designhill.Com: This is an online graphic design freelancing and Crowdsourcing platform. This platform founded by Rahul Aggarwal and Mr. Varun Aggarwal in New Delhi, in 2014. It connects professional graphic designers with clients at reasonable prices.


famous-indian-startup-success-stories
image source: designhill.com

Zomato: This online restaurant platform was launched by Mr. Deepinder Goyal and Mr. Pankaj Chaddah in 2008. This is an aggregation of the restaurants and other food-related destinations. And Zomato is also famous all around the world.


famous-indian-startup-success-stories
image source: entrackr.com

Flipcart: As we all know this is an Indian e-commerce company based in Bengaluru. Founded by Sachin Bansal and Binny Bansal in 2007. Initially, their focus was on Saling books,  then expanded into other categories such as fashion, lifestyle products, home essentials, and groceries, etc. This company revenue in 2019 is $6.3 billion.


famous-indian-startup-success-stories
image source: hi-in.facebook.com

OYO rooms: It is an Indian hotel chain. Founded by Ritesh Aggarwal in 2013. Within six years, this startup expanded worldwide with thousands of hotels and vacation homes in India, UAE, US, Japan, Philippines, Indonesia, Sri Lanka, China and more. Because of this startup, he got many Awards and honor.


famous-indian-startup-success-stories
image source: apptunix.com

Teach for India: It is a non-profit organization. It was started in 2008 by Shaheen Mistri. The main aim of this organization is ending the problem of educational inequity in India and provide education to children. Approximately 305 schools work under this organization in famous seven cities of India.


famous-indian-startup-success-stories
image source: the hansindia.com
And there are countless more startups like this.
Source: Wikipedia 


Reasons to avoid eating sugar and foods with high-less sugar


      # Foods with high sugar:

Reasons-avoid-eating-sugar-foods-with-high-less-sugar

      # Foods with less sugar:


Reasons-avoid-eating-sugar-foods-with-high-less-sugar

      # Reasons to avoid eating sugar:
  • It affects insulin.
  • Adding too much sugar in the diet can be linked to cancer.
  • Fat increases due to high sugar.
  • Increase the chances of heart diseases.
  • It dehydrates you.
  • It can cause headaches and depression.
  • It is addictive.
  • It increases mood disorders.
  • It affects your immune system.
  • It speeds up aging.
  • It causes diabetes etc.
# So avoid eating sugar as much as possible and there are so many options instead of sugar.

Dress sketch

# Dress sketch

"Always believe that your future will be better than your present".SIHAG7

Dress-sketch

Dress sketch

# Dress sketch

"Fashion is like a language".SIHAG7


Dress-sketch

India’s national security adviser (The real-life hero) —Ajit Doval or James Bond of India


# India’s National Security Adviser (The Real-Life Hero) —Ajit Doval or James Bond of India:

He was born in Uttarakhand in 1945. His father was an army officer. He joined the IPS in 1968 in the Kerala cadre. He became the youngest police officer who got Kirti Chakra. His contributions, awards, and other achievements are as follows:

India-national-security-adviser-Ajit-Doval
image source: amarujala.com

  •  IPS in Kerala cadre (1968).
  •   Mizoram peace accord( 1986)
  •   Kirti Chakra (1988).
  •   Operation black thunder-ll (1988).
  •    He was also involved in termination of 15 hijackings of Indian Airlines aircraft from 1971-1999.
  •     He was an undercover agent in Pakistan for 7 years.
  •     He was the director of IB (2004-2005).
  •     He became founder of Vivekanand International foundation in 2009.
  •     On 30th May 2014, he was appointed as India’s 5th NSA.
  •     He also played an important role in the secure return of 46 nurses who were trapped in Tikrit, Iraq in 2014.
  •   The Indian alleged surgical strikes in Pakistan were his brainchild in September 2016.
  •  Doval is widely credited along with two others, for resolving Doklam Standoff through diplomatic channels and negotiations.
  •    In 2018, he was appointed as chairman of SPG( Strategic Policy Group).
  •  He got an honorary doctorate for his contribution in strategic and security matters, in science and literature from Agra University in 2017 and Kumaun University in 2018 and also awarded an honorary doctorate degree in philosophy by Amity University, Noida, in 2018.
  • He was reappointed as NSA for five years and was given Union Cabinet Minister Rank, on June 3, 2019


               So it is well said that he is the # James Bond of India.



Dress sketch

# Dress sketch

"If you feel positive with what you are wearing, then what others think that doesn't matter".SIHAG7

Dress-sketch

Dress sketch

# Dress sketch

"Always walk like this world is a ramp and you are walking on it".SIHAG7

Dress-sketch

Dress sketch

# Dress sketch

"Always design something which makes you feel comfortable".SIHAG7

Dress-sketch

Motivational and inspirational quotes on yoga and meditation


# Motivational and inspirational quotes on yoga and meditation:

According to Bhagwat Gita  - Yoga is the journey of the self, through the self, to the self. 

Motivational-inspirational-quotes-yoga-meditation


Yoga means different things to different people. For some it is the way of life, for others, it is a way of discovering themselves. Yoga means to be in perfect tune. Your spirit, mind, and body are in absolute harmony. Some important sayings and quotes are as follows:
1.Patanjali: Sthiram Sukham Asanam  (A posture which is comfortable and firm, that is your asana). 
2. Sadhguru also said that you cannot always control what goes on outside out, but you can always control what goes on inside.
3. Ganga White: Yoga doesn’t take time, it gives time.
4. And according to Amit Ray meditation is a way for nourishing and blossoming the divinity within you.
5. Swami Kripalu: To perform every action artfully is yoga, etc.

# Just breathe

Best foods which absorb acids

# Best foods which absorb acids

Best-foods-which-absorb-acids

Dress sketch

# Dress sketch

" Learn to love yourself first".SIHAG7

dress-sketch

Karsanbhai Patel


There are so many small and big successful and inspiring stories of entrepreneurs which can inspire us and one of the most successful and inspiring entrepreneur's story is as follows:

# Karsanbhai Patel: Founder of Nirma Group

Karsanbhai-Patel
image source: Livemint

He was born in a farmer family. At the starting of his journey, he used to make detergent powder in his own house in Ahmedabad and sold it by going to every house. And with all his efforts, step by step he started his own company Nirma Group with just one man in 1969. Thus we can say that he is the best example of hard work with smart work And he also got so many awards. According to Forbes, in 2017 his net worth was $3.6 billion.

# Success= Hard work+ Smart work+Consistency.


Yoga poses for strong Arms and Core

# Yoga poses for strong Arms and Core



Yoga-poses-for-strong-Arms-and-Core


All these yoga poses are very beneficial for strong arms and core. But Plank and it's all types are the most important yoga poses and plank has multiple benefits, for example, strengthens spine muscles, core muscles, shoulders, and also It also prepares the body for more challenging yoga poses.


Best hormone balancing foods

# Best hormone balancing foods

I have done a lot of studies about this from various sites and these are the topmost useful foods for hormone balancing. I hope this information is useful for all.

Best-hormone-balancing-foods



Dress sketch

# Dress sketch

"Dress designing is an art".SIHAG7

Dress-sketch


Dress-sketch

# Dress-sketch

"You can buy fashion but not style".SIHAG

dress-sketch


Dress sketch

# Dress sketch

"I always design my dreams".SIHAG7

dress-sketch



Dress sketch

# Dress sketch

"I don’t design dresses, I design my dreams". SIHAG7
Dress-sketch

"Fashion is all about elegance, the way you carry yourself". SIHAG7
Dress-sketch


Yoga poses for better sleep

# Yoga poses for better sleep

yoga-poses-for-better-sleep


These yoga poses are very useful for better sleep(20-30 seconds each). And there are so many other benefits of these poses which are given below:
1. Virasana or hero pose: It also improves digestion, a balm for tired legs and relieves gas, etc.
2. Balasana or child's pose: It also calms the brain, decreases stress, etc.
3. Urdhva Mukha Savasana: It also stretches the spine, arms, and wrists, etc.
4. Butterfly fold pose: It also stretches the back, knees, adductors, and can help in shoulder pain, etc.
5. Bridge or Setu Badhasana: It also strengthens and opens the chest, hips, and fronts of the thighs, etc.
6. Spine twist yoga: It also stretches the back muscles and gluteus, etc.
7. Corpse pose or savasana: It also improves concentration and reduces stress etc.
8. Apanasana or knee to chest pose: It also improves blood circulation, reduces tension in the lower back, etc.

Dress sketch

# Dress sketch

"You don't need to wear royal things to look royal..............walk like you are already wearing a crown".SIHAG7

Dress-sketch